Certified by Harvard Medical School for Lifestyle & Wellness Coaching — Empowering individuals, couples and families to live with purpose, health and joy.
Coaching Designed for You.
Science-Backed Wellness Care.
Whole-Life Balance Coaching.
Flexible Client-Focused Support.
Expert Trusted Guidance & Care
Lifestyle and Wellness coach
Welcome to iPropelPeople.com!
I’m Mirza Propel, a Harvard Medical School Certified Lifestyle & Wellness Coach, dedicated to helping individuals and families create meaningful, lasting change. I specialize in personalized, evidence-based guidance that supports personal growth, emotional healing and holistic well-being.
Whether you’re navigating stress, strengthening relationships, seeking clarity in your career or striving for overall balance and wellness, I offer compassionate support and practical strategies tailored to your unique journey. Together, we’ll build the tools, habits, and mindset needed to help you move forward with confidence, resilience and purpose — so you can truly thrive.
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I offer a range of coaching services designed to support you wherever you are in your life journey. From personal resilience to relationships, career growth to spiritual wellbeing — we meet you with empathy and expertise.
One-on-one coaching for personal growth, clarity and emotional balance.
Coaching to manage work stress, productivity and professional growth.
Support for job transitions, unemployment stress and career direction.
Improving communication, collaboration and emotional awareness.
Marriage, family and relationship support for healthier connections.
Guidance for inner peace, purpose and spiritual well-being.
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Let’s make something great work together. Get Free Quote
Mirza Propel has supported individuals and families in achieving healthier emotional, relational and life outcomes. His coaching approach combines compassion, integrity and evidence-based practices to help clients create meaningful and sustainable change.
Mirza Propel believes that growth happens when a person is supported emotionally, mentally and holistically — empowering clients to move forward with clarity and confidence.
Our coaching session packages are designed to support your personal, emotional and lifestyle goals. Each session offers personalized, science-informed guidance to help you build resilience, clarity and long-term well-being at your own pace.
Choosing iPropelPeople means partnering with a Harvard Medical School certified Lifestyle & Wellness Coach dedicated to improving your physical, emotional and mental well-being through personalized, evidence-based coaching strategies.
A balanced life is created through intentional habits movement, nourishment, rest, emotional resilience, meaningful connections and healthy choices. Together these pillars build the strength to rise above challenges and move forward with confidence. True inspiration overrides fear and awakens your inner capacity to achieve what once felt beyond reach.
Resilience is the ability to endure, adapt and grow stronger through life’s challenges. Through exercise, nutrition, restorative sleep, stress mastery, positive relationships and healthy lifestyle choices, true transformation begins. When inspiration replaces fear, limitations dissolve—and possibility expands.
We begin with a comprehensive assessment of your lifestyle, habits, challenges and wellness goals.
Together, we define clear goals and create a personalized action plan aligned with your values and priorities.
One-on-one coaching focused on exercise, nutrition, sleep, stress resilience and emotional well-being.
Continuous support, accountability and adjustments to help you stay consistent and resilient over time.
Our coaching approach is grounded in curiosity, openness, appreciation, compassion and honesty. Through structured goal-setting, self-awareness, and strengths-based guidance, we help you develop coping strategies, build resilience and foster a lasting sense of personal control.
Curiosity, openness, appreciation, compassion and honesty guide every coaching relationship.
Specific, measurable, achievable, relevant and time-phased goals that support meaningful progress.
Identifying your skills, passions and strengths to build confidence and sustainable growth.
Mental contrasting to identify obstacles, develop coping strategies and strengthen personal control.
We’re here to support you. Reach out anytime to learn more about our lifestyle and wellness coaching approach.
A Life & Wellness Coach partners with you to improve daily habits, mindset and overall well-being. Coaching focuses on areas such as exercise, nutrition, sleep, stress resilience, relationships, purpose and personal growth to help you live a more balanced and fulfilling life.
Coaching focuses on future goals, actionable steps and personal development. While therapy often addresses past experiences and mental health treatment, coaching supports present and forward-looking change. Coaches do not diagnose or treat mental health conditions.
Anyone seeking clarity, balance, resilience or healthier habits can benefit from coaching. This includes individuals navigating stress, life transitions, career changes, relationship challenges or those wanting to strengthen physical, emotional and spiritual well-being.
Coaching is personalized and flexible. Some clients experience clarity in a few sessions, while others choose ongoing support for sustained growth. The process is guided by your goals, pace and commitment.
Our coaching integrates the COACH values—curiosity, openness, appreciation, compassion and honesty—along with SMART goal-setting, strengths-based development, mental contrasting and resilience building strategies.
Clients often develop effective coping strategies, stronger self- awareness, improved habits, greater resilience and a deeper sense of personal control and confidence in daily life.
112 W 34th Street, FL 18,
Suite- 18067, NY – 10120, USA
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